Therapy offers a safe space to explore and reflect on your thoughts, feelings and life experiences – a place to be understood and to be heard. A space for healing and for change.
Therapy offers a safe space to explore and reflect on your thoughts, feelings and life experiences – a place to be understood and to be heard. A space for healing and for change.
Therapy offers a safe space to explore and reflect on your thoughts, feelings and life experiences – a place to be understood and to be heard. A space for healing and for change.
My approach
My approach
My approach
Growth and healing become possible when we learn about ourselves and get to know our emotional landscape.
Growth and healing become possible when we learn about ourselves and get to know our emotional landscape.
Growth and healing become possible when we learn about ourselves and get to know our emotional landscape.
I work from the belief that our behaviour, feelings and thoughts are reactions shaped by our life experiences, both past and present. My role is not to label or diagnose -- you are the expert on your own life. I provide collaborative support, and will work with you to help you better understand yourself and widen the choices available to you. This may include exploring your early life, societal and cultural pressures or oppression, and the impact this has had on you.
I work from the belief that our behaviour, feelings and thoughts are reactions shaped by our life experiences, both past and present. My role is not to label or diagnose -- you are the expert on your own life. I provide collaborative support, and will work with you to help you better understand yourself and widen the choices available to you. This may include exploring your early life, societal and cultural pressures or oppression, and the impact this has had on you.
I work from the belief that our behaviour, feelings and thoughts are reactions shaped by our life experiences, both past and present. My role is not to label or diagnose -- you are the expert on your own life. I provide collaborative support, and will work with you to help you better understand yourself and widen the choices available to you. This may include exploring your early life, societal and cultural pressures or oppression, and the impact this has had on you.
Mind and Body
Mind and Body
Mind and Body
We experience the world through our thoughts, emotions and through our bodies. The body and mind are one emotional system. Many of us have been taught to ignore, or suppress how we feel, perhaps due to our upbringing, societal expectations or traumatic experiences. Paying close attention to how our feelings are expressed in the body can help us feel more grounded and trusting in ourselves. This way of working is valuable for anyone, but is especially helpful for those who feel estranged from their body or find it difficult to regulate their feelings.
We experience the world through our thoughts, emotions and through our bodies. The body and mind are one emotional system. Many of us have been taught to ignore, or suppress how we feel, perhaps due to our upbringing, societal expectations or traumatic experiences. Paying close attention to how our feelings are expressed in the body can help us feel more grounded and trusting in ourselves. This way of working is valuable for anyone, but is especially helpful for those who feel estranged from their body or find it difficult to regulate their feelings.
We experience the world through our thoughts, emotions and through our bodies. The body and mind are one emotional system. Many of us have been taught to ignore, or suppress how we feel, perhaps due to our upbringing, societal expectations or traumatic experiences. Paying close attention to how our feelings are expressed in the body can help us feel more grounded and trusting in ourselves. This way of working is valuable for anyone, but is especially helpful for those who feel estranged from their body or find it difficult to regulate their feelings.
I firmly believe therapy is a joint enterprise, a collaboration. If you’d like to find out more about me and whether I would be a good fit for you, please get in touch.
I firmly believe therapy is a joint enterprise, a collaboration. If you’d like to find out more about me and whether I would be a good fit for you, please get in touch.
I firmly believe therapy is a joint enterprise, a collaboration. If you’d like to find out more about me and whether I would be a good fit for you, please get in touch.
Frequently Asked Questions
What can I expect from therapy?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
Frequently Asked Questions
What can I expect from therapy?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
Frequently Asked Questions
What can I expect from therapy?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
Frequently Asked Questions
What can I expect from therapy?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
What is therapy like and who is it for?
What happens during the initial meeting?
Is therapy confidential?
How many sessions will I need?
How do I go about choosing a therapist?
